Open Fitness is a program to keep track of fitness programs. This software allows creating exercise programs and routines for reach goal according to the fitness programs selected. This program offers many features to keep you healthy and in good shape.
You can create your own user and establish your own goals (weight and corporal mass) moreover to reach your goals it allows to aggregate routines, diets, and many other things to tracks your own progress and results. It allows adding your own Weightlifting exercises with the number of repetitions, weight and the time to rest between repetitions. Also in its Cardio Journal you can choose among a wide diversity of cardio exercises like biking, walking, stair stepper, jogging, etc and set it up its intensity, distance and others features according to the exercise that you selected; or even better it offers the possibility of create your own cardio exercise.
All this training must be accompanied with a good diet, so you need to watch over the meals that you’re eating; that’s why this fitness software counts also with its Diet Journal module that allows you to organize and schedule your meals during the time that you expected to meet your goal. It provides several foods with their calories, fat, proteins and carbohydrates and calculates the result of these values when you select two or more foods in one meal. If you’re using some food supplements these can be added in its Supplement Journal section allowing being part of your diet. more
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